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I valori nutrizionali dei nostri legumi

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I valori nutrizionali dei notri legumi

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“… Sulla base dei risultati ottenuti dalle analisi di laboratorio dei campioni di prodotti a base di farine di legumi 100% Bio e delle informazioni sul processo produttivo fornite, filiera certificata dichiarata interamente gluten free, si riportano le caratteristiche nutrizionali ed i consigli d’uso.

Gli alimenti a base di farine di ceci, di fave, di lenticchie e di piselli presentano un alto contenuto di proteine, alto contenuto di fibre, un bassissimo contenuto di sale. Gli alimenti considerati sono naturalmente privi di glutine e di colesterolo. Gli alimenti a base di farina di fave, di lenticchie e di piselli sono senza grassi, presentano un basso indice glicemico ed un carico glicemico inferiore rispetto agli alimenti a base di farina di grano. Questa pasta, se consumata nell’ambito di una dieta varia ed equilibrata e di uno stile di vita sano, è utile in numerose condizioni fisiopatologiche”.

È adatta per:

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– celiaci
– tutte le situazioni in cui si deve seguire uno
schema alimentare privo di glutine (es. gluten sensitivity)
– regimi alimentari vegani e vegetariani
– aumentare l’apporto di proteine di origine vegetale

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– aumentare l’apporto di fibre
– l’alimentazione di chi pratica sport
– l’alimentazione del bambino
– l’alimentazione dell’anziano

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Valori nutrizionali alimenti con farina di Ceci
Sostanze grasse 3,1%
di cui acidi grassi saturi 1,6%
Carboidrati totali 53,8%
di cui zuccheri 1,8%
Proteine 19,9%
Fibre 11,1%
Sale 0,06%
Valore Energetico 345 KCal/100g
Valore Energetico 1457 KJ/100g

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Valori nutrizionali alimenti con farina di Fave
Sostanze grasse 0,5%
di cui acidi grassi saturi 0,3%
Carboidrati totali 54,3%
di cui zuccheri 2,6%
Proteine 24,7%
Fibre 6,3%
Sale 0,05%
Valore Energetico 334 KCal/100g
Valore Energetico 1412 KJ/100g

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Valori nutrizionali alimenti con farina di Lenticchie
Sostanze grasse 0,3%
di cui acidi grassi saturi 0,2%
Carboidrati totali 48,0%
di cui zuccheri 1,2%
Proteine 25,8%
Fibre 13,6%
Sale 0,05%
Valore Energetico 325 KCal/100g
Valore Energetico 1375 KJ/100g

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Valori nutrizionali alimenti con farina di Piselli
Sostanze grasse 0,5%
di cui acidi grassi saturi 0,3%
Carboidrati totali 57,5%
di cui zuccheri 7,2%
Proteine 21,4%
Fibre 6,7%
Sale 0,05%
Valore Energetico 334 KCal/100g
Valore Energetico 1415 KJ/100g

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